Mindfulness, Stress & Fertility

  • Santa Monica Fertility
  • General

We all know that stress can affect your health, but how much can it affect one’s ability to get pregnant? Apparently, quite a bit. More an more studies are showing the ravaging affects stress has on our bodies, and recent studies are showing how this can be reversed with mindfulness practices, such as meditation. These studies show that training the brain to be mindful and calm can increase activity in the prefrontal cortex, reducing our experience of stress and worry, and reducing the biological effect this has on our bodies. This means that the impact a disease has on your body, whether it is depression or an auto-immune contrition or infertility, is much less. Some may benefit from this more than others, and more studies need to be done to fully understand the benefits.7 Infertility Myths






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